There are several types of fat in your body, and while it’s healthy to have some body fat, visceral fat or “belly fat” can increase your risk for diabetes, heart disease, stroke and certain types of c…

We all tend to do well with our weight loss goals Monday through Friday – sticking to the plan, making decisions ahead of time, honoring our hunger cues – all just to throw everything out …

If you want to make movement a regular part of your day, you have many exercise options. But you may be unsure about how to start working out if you’ve never really exercised regularly before. Whether…

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