Low Carb Creamy Tuscan Chicken is so rich and creamy with lots of sun-dried tomatoes and spinach in a parmesan cream sauce. It is one of my very favorite low carb meals and it is perfect for the keto diet.
This elegant dinner is completely indulgent. It’s recipes like this that make it easy to follow a low carb diet.
Tips for making Low Carb Creamy Tuscan Chicken:
- If you want the sauce to be rich and creamy, use heavy cream. Half-and-half or milk will not make a creamy sauce.
- Since chicken breasts are so large these days, I like to cut them in half horizontally into 2 thinner pieces. As a bonus, they cook faster.
- Add spinach in batches and it will cook down quick and easy.
- I like this chicken as is, but you could serve it over zucchini noddles or caulirice.
- Don’t skip the last step. The key to a great flavored sauce is to be sure you use plenty of salt and pepper.
Low Carb Creamy Tuscan Chicken
Low Carb Creamy Tuscan Chicken is so rich and creamy with lots of sun-dried tomatoes and spinach in a parmesan cream sauce. It is one of my very favorite low carb meals and it is perfect for the keto diet.
Course Main Course
Cuisine American
Keyword keto
Prep Time10minutes
Cook Time15minutes
Total Time25minutes
Servings4
Calories495kcal
Ingredients
- 2 tablespoons olive oil
- 2 boneless, skinless chicken breast, cut in half horizontally
- 1 1/2 teaspoons Lemon Pepper Seasoning
- 1/2 cup chopped onion
- 3 garlic cloves, minced
- 1/3 cup chicken broth
- 1 cup heavy cream
- 1/2 cup freshly grated Parmesan cheese
- 1/2 cup slivered sun-dried tomatoes
- 1 teaspoon Italian seasoning
- 1/4 teaspoon garlic powder
- 4 cups baby spinach
